Get Clarity on Your Health Starting Point
Who is this for? Anyone seeking to upgrade their health, but unsure where and how to start
How it helps? The Health Audit helps you take the first step by creating a clear baseline of your health metrics today, identifying your most pressing risks, and providing you with a health roadmap you can implement
What is included?
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1 x 90 mins deep-dive coaching session
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Detailed summary report
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Optional blood or genetic testing
From £190
Reset Your Metabolism & Boost Your Energy
Who is this for? Anyone experiencing low energy, stubborn weight, hormonal imbalances, or conditions like insulin resistance or cholesterol
How it helps? By making small changes to your food and lifestyle choices, you will boost your energy levels, feel stronger by building muscle, lose weight naturally, and reduce the risk of chronic diseases
What is included?
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1 x 90 mins Health Audit (see above for details)
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2 to 4 x 45 mins coaching sessions per month
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Bespoke meal plans and recipes
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Real-time support in between sessions
£325 per month
3 months minimum commitment
Bounce Back Stronger After Cancer Treatment
Who is this for? Anyone who has been diagnosed with cancer and has already completed their medical treatment
How it helps? Support your long-term recovery and get stronger, using simple nutrition & lifestyle practices rooted in metabolic health principles
What is included?
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1 x 90 mins Health Audit (see above for details)
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2 x 30 mins coaching sessions per month
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Bespoke meal plans and recipes
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Real-time support in between sessions
£245 per month
3 months minimum commitment
Prioritise Self-Care in High-Performance Environments
Who is this for? Corporates, professional services firms, growth start-ups
How it helps? In an era where wellbeing is core to retaining top talent, companies that showcase wellbeing as a priority have the edge
What is the format? I offer a range of wellbeing workshops, executive health coaching, and wellbeing advisory for corporates. Topics include:
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Boosting energy
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Improving cognitive function
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Enhancing focus and productivity
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Reducing long-term risk of chronic disease
Enquire for prices
My Approach
