I use a research backed nutrition and lifestyle strategies that focuses on restoring metabolic balance as a means to unlock more energy in mid-life and avert the path of disease as we age.

Being metabolically healthy has positive downstream effects in the short run – on energy levels, body composition, weight – and in the long-run – on chronic disease prevention like diabetes, dementia, and cancer.

Establishing metabolic health is the simplest, most actionable lever, in our journey towards longevity.

I know that having a clear plan is essential for getting started and achieving lasting change. Especially when you're busy....

My approach strikes a good balance between structure and personalisation without over-restriction. It feels like a "done for you" plan that you can implement right away.

Every session will include an element of insight sharing, self-exploration, and action setting, all of which is then summarised and shared to help you advance in your health journey.

I believe that making health changes shouldn't be overwhelming.

I focus on easy-to-implement strategies that seamlessly fit into your busy life. Whether it's adjusting your nutrition approach, incorporating more movement, or finding balance in your daily routine. Together, we will prioritise simplicity and effectiveness.

I am a big believer in the power of data in creating the right motivation to achieve and maintain lasting health results.

Powered with qualitative and quantitative data from my proprietary questionnaires and external lab tests, you gain more clarity and personalisation in your journey towards better health.