About Nada

I support busy professionals and parents in their 30s and 40s to carve out the time for small yet effective lifestyle tweaks, which restore energy, mood stability, and promotes health resilience against chronic diseases.

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Early mid-life is typically a pinch point. You work hard, look after young children, care for aging parents, pay down the mortgage, try to have a social life…. You take the leftovers for yourself - if anything is left at all.

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I have been there myself. But sadly, I needed a “wake up call” to make a change. A shock Stage 3 ovarian cancer diagnosis at the age of 37 drove me to action. As a mum of three young children, I was scared I would not be there for them. I was determined to do everything in my control, to overcome this challenge.

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Alongside medical treatment, I set off on a mission to understand how nutrition and lifestyle can support my recovery. I made small changes to what I ate, how much I moved, and how I spent my time – nothing radical.

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Today, I feel fitter, healthier, and happier than ever. I live life more intentionally. I dedicate time to my own well-being. I am able to give more to my loved ones. ​I have found a new purpose in Health Coaching.

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I could not but share my learnings to empower people like me to take control of their health holistically, long before a “wake up call” comes knocking. This is why The Healthy Chain was born.