Empowering busy, career-driven parents to boost their energy, mood, and resilience against chronic disease.
Do you prioritise your work and family above your own health?
No wonder you feel tired, over-stressed, and drained.
You can change that.
You are stuck in an endless rush, constantly tending to the needs of others - your family, work, friends, or just plain old life admin.
You rarely do anything for yourself. It is no surprise you sometimes feel physically drained and uninspired...
Your lifestyle choices can be the cause, but lifestyle can also be the remedy - and pretty much the only thing you can control!
So, why wait? This is your call to start looking after yourself, so you can give more (and better) to the people and passions you love the most.
Curious? Book a complimentary health review with me to find out how you can take small steps that will make a material difference to your health.
Hello, I am Nada,
Certified Resilience & Metabolic Health Coach & Founder of
The Healthy Chain.
I am a career-driven parent of three young children myself. Prior to health coaching, I had a corporate career in strategy consultancy. I only started thinking about health when I had a personal brush with cancer a few years ago.
I now coach busy career-driven parents, who feel that their health is not where it should be. They struggle with low energy, mood swings, excess stress, and are prone to illnesses.
As a coach, I help you identify small yet effective changes, to your nutrition, movement, sleep, and more, which will add healthy decades to your life.
Do not wait for a wake-up call. Now is the right time to invest in your health, to live longer, with more energy and joy.
Work with me
Why Build Resilience?
Resilience is the ability to adapt to and recover from physical, mental, and emotional challenges. Resilience is “strength”.
Without self-care, your inner resilience weakens, making you more susceptible to illness, fatigue, brain fog, and low mood. Provided the right inputs, the human body find ways to heal naturally.
