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early mid-life is your chapter to thrive

Early mid-life is a chapter to
feel your best and simply thrive.

With simple tweaks fit for busy schedules, you can unlock more energy, build strength, lose weight naturally, and lay the foundations for longevity

It's time to rediscover your best self

Hello! I am Nada. I am here to empower you to feel full of energy and motivation again and truly thrive in early mid-life.

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In principle: Your 30s and 40s should be your prime, where you feel strong, energised, and confident in your long-term health.

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In reality: As a busy parent or exec, you are more likely to be...

  • Experiencing low energy 

  • Craving sugar and carbs

  • Gradually gaining unwanted weight 

  • Dealing with brain fog and motivation dips

  • Seeing your health metrics decline 

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My mission is to empower you to transform your health, with practical nutrition and lifestyle tweaks that target root cause metabolic imbalances. 

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Working with me will not only leave you feeling great today, but also helps you reduce your risk of chronic diseases down the line.

 

Feeling "off track"? Let's change that now.

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The longer you wait, the harder it will be.

Nada Soubra, metabolic health coach

Signature Programmes

Health Audit 

Get Clarity on Your Health Starting Point

Create a clear snapshot of your health today, identify your most pressing risks, and get a practical roadmap for better health, in one deep-dive, data-led session. 

Health Audit running in good health

My Story

I am a Certified Health Coach, Cancer Thriver, and Mother of three.

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I totally get how early mid-life can be a real pinch point.

 

Juggling work, children, aging parents, and finances often pushes self-care to the back burner—until a wake-up call. I was there myself.

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Before becoming a health coach, I was a Partner at a top-tier consulting firm. I only started actively prioritising my own health after I was diagnosed with ovarian cancer at the age of 37. It was only then that health became a number one priority.

 

That is why I love working with parents and executives who are in this challenging life stage. People who have all the right intentions but lack the time and consistency to achieve lasting health results.

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My approach is structured, pragmatic, and data-driven. It feels like a "done-for-you" system that you can implement, for life.


Now is the right time to focus on your health, to be around and at your best for the passions and people you love the most. 

health coach london

Client Stories

I can recommend Nada to anyone looking for lasting health change.

After struggling with my weight and eating habits for over a decade, Nada quickly managed to identify the core of the problem. She advised how to address it by making small daily changes.

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The result is beyond expectation and accomplished much faster than I could have ever imagined.

 

The best part for me is that it doesn’t feel like “a diet” nor was restrictive at all!

JP, Exec & Dad - Netherlands

Nada is the best professional health coach I know.

She will hold you accountable and follow up, gently guiding you towards your goal.​

 

The change will not be forced, it will naturally occur after sessions with Nada.

 

My husband’s cholesterol decreased after just 4 weeks.

 

My iron and energy levels increased and I am now aware of how I can help my family keep fit and healthy.

Family of Four - Dubai

Absolutely work with Nada. You won’t regret a moment!

Her level of knowledge is incredible and it’s positively impacted my entire family.

 

It covers so many areas and I’ve honestly learnt so much and have been able to adapt my lifestyle in so many positive ways without it being a massive strain.

 

Nada is an incredible health coach

Mary-Anne, Mum of 3 - UK

THRIVE Spotlight

THRIVE is my beloved newsletter focused on simplifying health for busy people. 

 

Every other week, I shine a spotlight on a highly-debated health topic, share exclusive content like recipes and health infographics, and give access to my latest events and offers.

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