It's time to rediscover your best self
Hello! I am Nada. I am here to empower you to feel full of energy and motivation again and truly thrive in early mid-life.
In principle: Your 30s and 40s should be your prime, where you feel strong, energised, and confident in your long-term health.
In reality: As a busy parent or exec, you are more likely to be...
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Experiencing low energy
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Craving sugar and carbs
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Gradually gaining unwanted weight
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Dealing with brain fog and motivation dips
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Seeing your health metrics decline
My mission is to empower you to transform your health, with practical nutrition and lifestyle tweaks that target root cause metabolic imbalances.
Working with me will not only leave you feeling great today, but also helps you reduce your risk of chronic diseases down the line.
Feeling "off track"? Let's change that now.
The longer you wait, the harder it will be.
My Story
I am a Certified Health Coach, Cancer Thriver, and Mother of three.
I totally get how early mid-life can be a real pinch point.
Juggling work, children, aging parents, and finances often pushes self-care to the back burner—until a wake-up call. I was there myself.
Before becoming a health coach, I was a Partner at a top-tier consulting firm. I only started actively prioritising my own health after I was diagnosed with ovarian cancer at the age of 37. It was only then that health became a number one priority.
That is why I love working with parents and executives who are in this challenging life stage. People who have all the right intentions but lack the time and consistency to achieve lasting health results.
My approach is structured, pragmatic, and data-driven. It feels like a "done-for-you" system that you can implement, for life.
Now is the right time to focus on your health, to be around and at your best for the passions and people you love the most.
Client Stories
THRIVE Spotlight
THRIVE is my beloved newsletter focused on simplifying health for busy people.
Every other week, I shine a spotlight on a highly-debated health topic, share exclusive content like recipes and health infographics, and give access to my latest events and offers.