Coaching Programmes
When it comes to health, there are no cookie-cutter solutions. That is why I prefer to tailor my coaching programmes to the specific goals and context of each client.
The best way to proceed is to book a complimentary chat with me, to discuss your specific concerns and co-create a programme that suits your unique needs.
I have illustrated two possible options to show you how we could work together:
Health is a deeply personal concept.
"Reboot Your Resilience"
Overview
Know where your health stands, proactively address the early signs of metabolic dysfunction, and lay the foundations for a long and healthy life.
This is for you if...
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You want take small steps to prioritise your health and rule out any major health issues
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You know or suspect you have signs of metabolic dysfunction, e.g. insulin resistance, cholesterol, excess weight, fatigue, mood swings
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You want to lay the foundations for a long and healthy life
What we cover
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Establish your health baseline, using assessments or lab tests, where needed
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Co-create tailored nutrition and lifestyle roadmaps
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Provide mindset coaching to help overcome obstacles along the way
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Create tools and systems that work for you in the long-run
Minimum 4 sessions
"Thrive after Cancer"
Overview
Rebuild your resilience after early onset cancer treatment and thrive by incorporating small nutrition, mindset, and lifestyle tweaks that support your long term recovery.
This is for you if...
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You have been diagnosed with cancer at a young age and you have completed your medical treatment
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You want to level-up your nutrition and lifestyle know-how to aid your recovery
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You want a robust support system to navigate your health post-treatment
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You want to connect with others on a similar journey
What we cover
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Discuss universal health foundations, rooted in metabolic health
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Assess your nutrition, lifestyle, and mindset habits that will be support your recovery
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Coach you towards taking realistic actions that support your wellbeing
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Provide access to a support network of "cancer thrivers"
Minimum 6 sessions