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What is Health Coaching?
“Coaching is the link between thinking and doing.”
Health coaches help you achieve your own vision for health by providing the following:
Education
Easily digestible research-backed studies, which help you distinguish “fact from fad”.
Support
Support in tackling obstacles that you will inevitably face.
Motivation
Encouragement so you can find your "WHY", and use that as “rocket fuel” for change.
Action
Guidance to identify actions that you find achievable and most impactful.
Accountability
Partner for accountability and stronger commitment throughout the process and beyond.
Challenge
Recognition of fixed mindset thinking, enabling your growth.
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