Mission and Approach

My mission is to make early middle age a chapter in life where you thrive.

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I want to equip you with the right tools, habits, and attitudes that will contribute to a healthier and more fulfilled life.

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I coach primarily on a one-to-one basis, to build Resilience along 3 dimensions: physical, cognitive, and emotional. I do so by helping identify small and sustainable changes that elevate your vitality, mental acuity, and purpose in life.

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I am also a big believer in the power of the collective, so my programmes offer you the chance to build connections by being part of a wider community of health-minded people.

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My longer-term vision is to make health coaching an available resource for all. I plan to do so by marrying the best of human coaching interactions with advanced tech tools that can streamline the mundane.