• Chronic disease prevention coaching London

Mission and Approach

My mission is to make early middle age a chapter in life where you thrive.

I want to equip you with the right tools, habits, and attitudes that will contribute to a healthier and more fulfilled life.

I coach primarily on a one-to-one basis, to build Resilience along 3 dimensions: physical, cognitive, and emotional. I do so by helping identify small and sustainable changes that elevate your vitality, mental acuity, and purpose in life.

I am also a big believer in the power of the collective, so my programmes offer you the chance to build connections by being part of a wider community of health-minded people.

My longer-term vision is to make health coaching an available resource for all. I plan to do so by marrying the best of human coaching interactions with advanced tech tools that can streamline the mundane.

My approach is a bit different.

I do NOT focus narrowly on nutrition and exercise alone

I work holistically on all the axes of health: Physical, Cognitive, and Emotional

I do NOT expect you to make radical changes overnight

You will build small but consistent changes to your lifestyle that become a way of life

I do NOT believe in cookie-cutter solutions

I help you de-code what you uniquely want and co-create a bespoke programme that achieves your vision

You will NOT feel alone in your health journey

Besides having a dedicated coach, you will access a health-minded community, online or in-person

Work with me

Health Coaching Programmes _ Tailored to you

Signature Programmes

Programmes are tailored to you -

Two ways of working we can explore, as a starter

Nada Soubra Top London Resilience Health Coach

Nada's Credentials

Nada's experience combines the best of health coaching and corporate skills