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Health resources

Health Resources

Creating simple and insightful resources is to my mission of health empowerment

 

Explore my free resources including e-books, recipes, quizzes, and challenges that will guide your health journey

Quizzes & Challenges

Healthy Habits Quiz

Daily Habits Quiz

Are your habits supporting or sabotaging your longevity? 

Discover the truth about your daily habits—are they setting you up for a longer, healthier life, or slowly chipping away at your wellbeing?

30 day low toxins challenge

30-Day Low Tox Challenge

A step-by-step guide to reducing your exposure to hidden toxins at home

Get started with creating a healthier home environment for you and your family, & reducing hidden toxins with simple daily swaps 

E-Books

blood tests

xx Blood Test Metrics That Matter Most

Unsure what your blood tests mean? 

You are unsatisfied with the standard "all is normal" statement you heard from the doctor

Take matters in your own hands and learn about the few metrics that matter most for your health and longevity

10 evidence based tweaks to lower cancer risk

10 Evidence-Based Tweaks to Lower Your Cancer Risk

Wondering what you can do to protect your health from cancer?

You have more control over your health than you think. Only 5-10% of cancers are genetic; the rest is lifestyle-driven!

Find out how you can make small changes to slash your cancer risk starting in your 30s and 40s

7 simple practices to unlock all-day energy

7 Simple Practices to Unlock All-Day Energy

Waking up unrefreshed? Your energy levels drop significantly after mid-day?

Making simple nutrition and lifestyle tweaks can help you boost your energy and rule out underlying issues

Download and discover simple hacks to boost your energy levels and improve mood and productivity

12 foods that burn fat

12 Foods That Burn Fat

Struggling with stubborn weight as you approach mid-life?

You can eat to support your metabolic health and switch on your "fat burning mode". Health is not about restriction

Download and discover the 12 food bioactives you can add to your diet to help you burn more fat

cancer diagnosis

5 Powerful Mindset Shifts to Face a Cancer Diagnosis Head On

Feeling helpless in the face of a recent cancer diagnosis or recurrence?

The earlier phases of the journey can be the most overwhelming

 

Here, I share the lessons from my own Stage 3 recovery that helped me navigate cancer with more resilience

Recipes

high protein breakfasts

XX High Protein No-Egg Breakfasts

Looking for high-protein breakfast ideas that don't require eggs?

Whether you are a vegetarian, or simply cutting back on eggs, finding high-protein breakfast ideas can be tough

Discover new ideas and expand your breakfast repertoire with these recipes

tofu recipes

5 Flavour-Packed Tofu Recipes

Unsure how to make tofu taste good?

Tofu is a great plant-based protein that is complete and highly supportive of  your metabolic health

 

BUT, it can be bland if not cooked right... Not anymore!

anti inflammatory salads

14-Days of Anti-Inflammatory Salads

Looking for ways to add more anti-inflammatory foods to your diet?

Phytonutrient-rich fruits and vegetables help reduce inflammation and support resilience against chronic disease

 

Discover light lunch recipes that will help you exceed your 5-a-day goals

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