Quizzes & Challenges
Daily Habits Quiz
Are your habits supporting or sabotaging your longevity?
Discover the truth about your daily habits—are they setting you up for a longer, healthier life, or slowly chipping away at your wellbeing?
30-Day Low Tox Challenge
A step-by-step guide to reducing your exposure to hidden toxins at home
Get started with creating a healthier home environment for you and your family, & reducing hidden toxins with simple daily swaps
E-Books
xx Blood Test Metrics That Matter Most
Unsure what your blood tests mean?
You are unsatisfied with the standard "all is normal" statement you heard from the doctor
Take matters in your own hands and learn about the few metrics that matter most for your health and longevity
10 Evidence-Based Tweaks to Lower Your Cancer Risk
Wondering what you can do to protect your health from cancer?
You have more control over your health than you think. Only 5-10% of cancers are genetic; the rest is lifestyle-driven!
Find out how you can make small changes to slash your cancer risk starting in your 30s and 40s
7 Simple Practices to Unlock All-Day Energy
Waking up unrefreshed? Your energy levels drop significantly after mid-day?
Making simple nutrition and lifestyle tweaks can help you boost your energy and rule out underlying issues
Download and discover simple hacks to boost your energy levels and improve mood and productivity
12 Foods That Burn Fat
Struggling with stubborn weight as you approach mid-life?
You can eat to support your metabolic health and switch on your "fat burning mode". Health is not about restriction
Download and discover the 12 food bioactives you can add to your diet to help you burn more fat
5 Powerful Mindset Shifts to Face a Cancer Diagnosis Head On
Feeling helpless in the face of a recent cancer diagnosis or recurrence?
The earlier phases of the journey can be the most overwhelming
Here, I share the lessons from my own Stage 3 recovery that helped me navigate cancer with more resilience
Recipes
XX High Protein No-Egg Breakfasts
Looking for high-protein breakfast ideas that don't require eggs?
Whether you are a vegetarian, or simply cutting back on eggs, finding high-protein breakfast ideas can be tough
Discover new ideas and expand your breakfast repertoire with these recipes
5 Flavour-Packed Tofu Recipes
Unsure how to make tofu taste good?
Tofu is a great plant-based protein that is complete and highly supportive of your metabolic health
BUT, it can be bland if not cooked right... Not anymore!
14-Days of Anti-Inflammatory Salads
Looking for ways to add more anti-inflammatory foods to your diet?
Phytonutrient-rich fruits and vegetables help reduce inflammation and support resilience against chronic disease
Discover light lunch recipes that will help you exceed your 5-a-day goals