This is for you if
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You experience low-energy or big fluctuations daily
==> You want to wake up full of energy and stay that way
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You are putting on stubborn weight
==> You want to go back to your ideal weight, naturally
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You are starting to lose muscle mass
==> You want to build more muscle to support longevity
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You have early signs of metabolic dysfunction
==> You want to address it before medication is a must
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You find it hard to be consistent with your habits
==> You need a proven structure that gets you results
What you gain
Support & Structure
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Low-hassle tweaks that work for you sustainably (nothing radical)
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Deeper understanding of your health goals, barriers, & motivators
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Easy-to-follow structure to re-wire habits and make the change a reality
Accountability & Challenge
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More consistent habit change
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Mindset shift to overcome barriers
Empowerment & Education
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Resources that demystify nutrition & lifestyle
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Tools to carry on with this approach, as way of life
What to expect
What's includeded?
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1 x 90-mins Health Audit coaching session
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2 to 4 x 45 mins Core Coaching sessions per month
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Unlimited support in between on What's App
Onboarding:
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Fill out my qualitative self-assessment and share any recent test data
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Option to request additional testing
During the Health Audit:
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We review all the findings and create a clear health baseline, ambition, and plan going forward
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We dive into your main barriers and motivators
During the Core Coaching sessions:
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We dive into a topic like nutrition, movement, sleep routine, or toxic load reduction
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I coach you to identify a few action points to implement until we speak next
After each session:
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I summarise our key talking points in an e-mail
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I share exclusive resources like recipes, time management tools, simple infographics you can use
Your investment
Metabolic
Reset
£325 per month
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Commit to Success: A 3-month commitment ensures sustainable, long-lasting results
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Flexible Payment Options: Pay monthly or settle upfront for added convenience
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Exclusive Access: Limited to only 4 enrolment start windows per year for maximum attention & results
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January
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March
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May
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September
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Discovery Call: I can walk you through all the details and answer your questions when you book a chat