This is for you if
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You worry about your long-term health and wonder if you are doing all the "right" things
⇒See the facts and figures that reassure you are on track
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You are confused about the conflicting advice in the media and what is best for your unique situation
⇒ Feel empowered to take the right actions for you
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You have no idea how to get started in addressing your health concerns
⇒ Get a practical roadmap towards feeling your best self
What you gain
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A newfound sense of clarity on your health risks and priorities so you can be targeted with your efforts
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A deep understanding of your health metrics today and what needs to change to improve them
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A space to reflect and get live coaching from a trained practitioner who asks the right questions
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A practical framework that acts as a reference point guiding you on your transformation journey
What to Expect
What's includeded?
1 x 75-mins deep-dive coaching session
1 x 30 mins check in, 1-2 months later
Pre-session:
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Fill out my qualitative self-assessment and share any recent test data
During the session:
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We review all the findings and create a clear health baseline, ambition, and plan going forward
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We dive into your main barriers and motivators
After the session:
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I summarise the findings in an actionable document you use to guide your journey
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1-2 months later, we connect for a 30-mins check-in
Optional Extras
Additional Testing (prices on request)
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Genetic test: Uncover how your genes respond to your nutrition & lifestyle choices
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Standard Blood Panel: Check your blood count, vitamins, and metabolic health markers
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Gut test: Check for pathogens and leaky gut
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Metals & toxins test: Rule out any toxicity issues