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Join date: Aug 7, 2023
Posts (25)
Feb 14, 2025 ∙ 6 min
Are You Too Nice for Your Own Good? The Link Between People-Pleasing and Chronic Disease
Constantly putting others first can harm your health. Chronic stress from people-pleasing weakens immunity, fuels inflammation and illness.
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Jan 11, 2025 ∙ 9 min
The Abundance Mindset: Eat More of These 12 Foods to Burn Fat, Fight Inflammation, and Prevent Cancer
Your ultimate guide to the 12 food bioactives that burn fat, fight inflammation, and support longevity (without sacrificing flavour!)
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Nov 16, 2024 ∙ 8 min
Break the Cycle: How Sugar Spikes Lead to Insulin Resistance —and What to Do About It
Explain the cycle of insulin resistance and metabolic dysfunction step-by-step
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Nada Soubra
Writer
Resilience Health Coach & Founder
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